Tomato, Basil and Feta Cheese Salad recipe – 64 calories

Tomato, Basil and Feta Cheese Salad recipe – 64 calories

Ingredients:
2 cups tomatoes, diced
1/4 cup crumbled Feta cheese
1 (2 1/4 ounce) can sliced black olives
1/4 cup red onion, finely chopped
3 tablespoons chopped fresh basil
1 tablespoon lemon juice
1/4 teaspoon salt



Preparation:
1. Ad all the ingredients in a medium serving bowl.
2. Toss well and serve.

Servings: 4

Nutritional information for one serving:
Calories: 64
Calories from fat: 35
Total fat: 3.9g
Cholesterol: 8mg
Total carbs: 6.3g
Fiber: 1.8g
Protein: 2.4g
WW points: 1

Tomato and Avocado Salad recipe – 125 calories

Tomato and Avocado Salad recipe – 125 calories

Tomato and Avocado Salad recipe – 125 calories

Ingredients:

2 medium tomatoes, chopped

1 avocado, chopped

1 tablespoon olive oil

1/4 cup diced red onion

1 teaspoon lemon juice

1 tablespoon balsamic vinegar

salt and freshly ground black pepper, to taste

Preparation:

1. Combine all the ingredients in a small bowl and toss together.

2. Let stand for about 5-10 minutes before serving.

Servings: 4

Nutritional information for one serving:

Calories: 125

Calories from fat: 97

Total fat: 10.9g

Cholesterol: 0mg

Total carbs: 7.8g

Fiber: 4.3g

Protein: 1.6g

WW points: 3

photo credit: JustJanS