Tomato, Basil and Feta Cheese Salad recipe – 64 calories

Tomato, Basil and Feta Cheese Salad recipe – 64 calories

Ingredients:
2 cups tomatoes, diced
1/4 cup crumbled Feta cheese
1 (2 1/4 ounce) can sliced black olives
1/4 cup red onion, finely chopped
3 tablespoons chopped fresh basil
1 tablespoon lemon juice
1/4 teaspoon salt



Preparation:
1. Ad all the ingredients in a medium serving bowl.
2. Toss well and serve.

Servings: 4

Nutritional information for one serving:
Calories: 64
Calories from fat: 35
Total fat: 3.9g
Cholesterol: 8mg
Total carbs: 6.3g
Fiber: 1.8g
Protein: 2.4g
WW points: 1

Grilled Figs with Feta Cheese recipe – 104 calories

Grilled Figs with Feta Cheese recipe – 104 calories

Ingredients:

4 fresh figs

4 tablespoons crumbled Feta cheese

1 tablespoon olive oil

8 fresh basil leaves

Preparation:

1. Cut the figs in half.

2. Brush the figs with olive oil and grill them cut-side down over hot coals for about 3-4 minutes.

3. Lay each fig on a fresh basil leaf and serve them topped with Feta cheese.

Servings: 4

Nutritional information for one serving:

Calories: 104

Calories from fat: 58

Total fat: 6.5g

Cholesterol: 12mg

Total carbs: 10.2g

Fiber: 1.5g

Protein: 2.4g

WW points: 2