Fresh Tomato And Cucumber Salad recipe – 44 calories

Fresh Tomato And Cucumber Salad recipe – 44 calories

Ingredients:
2 large tomatoes, diced
2 large cucumbers, diced
1 cup chopped onion
1 cup diced green pepper
1 (8 ounce) bottle fat-free Italian salad dressing
sugar substitute , to equal 2 teaspoons sugar

Preparation:
1. Mix all the vegetables in a bowl.
2. Combine the dressing and sugar substitute.
3. Pour the dressing over the vegetables.
4. Chill before serving.

Servings: 8

Nutritional information for one serving:
Calories: 44
Calories from fat: 4
Total fat: 0.5g
Cholesterol: 0mg
Total carbs: 9.9g
Fiber: 1.7g
Protein: 1.5g
WW points: 1

Tomato, Basil and Feta Cheese Salad recipe – 64 calories

Tomato, Basil and Feta Cheese Salad recipe – 64 calories

Ingredients:
2 cups tomatoes, diced
1/4 cup crumbled Feta cheese
1 (2 1/4 ounce) can sliced black olives
1/4 cup red onion, finely chopped
3 tablespoons chopped fresh basil
1 tablespoon lemon juice
1/4 teaspoon salt



Preparation:
1. Ad all the ingredients in a medium serving bowl.
2. Toss well and serve.

Servings: 4

Nutritional information for one serving:
Calories: 64
Calories from fat: 35
Total fat: 3.9g
Cholesterol: 8mg
Total carbs: 6.3g
Fiber: 1.8g
Protein: 2.4g
WW points: 1