Sunday, April 24, 2011

Fresh Tomato And Cucumber Salad recipe – 44 calories


Fresh Tomato And Cucumber Salad recipe – 44 calories
Ingredients:
2 large tomatoes, diced
2 large cucumbers, diced
1 cup chopped onion
1 cup diced green pepper
1 (8 ounce) bottle fat-free Italian salad dressing
sugar substitute , to equal 2 teaspoons sugar


Preparation:
1. Mix all the vegetables in a bowl.
2. Combine the dressing and sugar substitute.
3. Pour the dressing over the vegetables.
4. Chill before serving.

Servings: 8
Nutritional information for one serving:
Calories: 44
Calories from fat: 4
Total fat: 0.5g
Cholesterol: 0mg
Total carbs: 9.9g
Fiber: 1.7g
Protein: 1.5g
WW points: 1

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